Tuesday, July 13, 2010
Week 6
I did the last run today of week 6, which is 25 minutes. Week 7 three runs of 25 minutes so I'll be moving on to week 7 probably Thursday. I find the longer runs I feel like I can't continue part way through. But after I get through that little bit, I feel like I can keep going and going. The last few minutes I have to push myself. Because I'm adding some strength training, I figure I will switch to 3 to 4 runs a week and in between days do strength training. On the days I do strength training, I will also walk for probably an hour. The strength training I'm doing is Carmen Electra's 2nd DVD. One day I'll do lower and mid, then upper and mid, then full body. I'm also going to switch it up with the Biggest Loser Yoga DVD.
2 comments:
25 minutes....That's FANTASTIC!!! WTG... I can't believe how far we have come...
Good luck with the strength training. I will probably add some cross training, once I feel that I have plateued my running. I may also resume Aqua Aerobics, which would be run (or even just head to a beach and try running in the water for some resistance).
Even try running on the beach. Maybe that would be fun too. Just for something different...hmm...maybe I'll try that another day. Oo once I move up there, maybe I will go to Aqua Aerobics too. That would be fun.
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