No one seems to be blogging much this week. Hope training is okay well for everyone this week.
I have been redoing week 4. So far I have done two runs and I will (hopefully) be doing two more - one tonight (weather permitting, as it is freaking HOT!!!) and on Saturday while I am in New Brunswick with the girls. The five minute runs are getting easier. On Tuesday, I actually did a total of 4 km. I never realized how close the 2km mark was from my usual turn around point on the trail.
Next Tuesday, I will start week 5. I am kinda looking forward to the 8 minute runs. I am thinking they won't be too bad. We'll see how the 20 minute run goes at the end of the week.
On another note, my scale has gone down about 2 pounds since I started the running. At first, it is slightly disappointing that it is only 2 pounds. But I have probably lost about a half a dress size. My body shape is really changing and I have been feeling sooooo much better.
skip to main |
skip to sidebar
2 comments:
I'm glad that you are doing so good! Unfortunetly my training is on hiatus again. Chris is working backshift, and noon has been too hot to be running here (it hit over 30C), then working until midnight, I'm not exactly going to be running with the raccoons and coyotes. LOL. This week is supposed to be cooler, so hopefully I can suffer through it (I will run if the temp is in the 20s, but not the 30s).
That's awesome! WTG! My running have taking a few days off as well cause of the heat. I tried, but it was just killing me. But today was cooler.
WTG about the 2 lbs! Hey 2 lbs is better than nothing! I'm adding strength training. I was up this week at my weigh in..WAY UP!! It's been a free for all and a stressful week for me. But I'm getting back on track!
Post a Comment