Week 4 - Part One

Today, I finished the last run of Week 4. No major problems. I did develop a stitch in my side, but I was able to breathe it out. I don't think I am ready to progress to the 5th week, so I am gonna continue on week 4. Since I knew I would be repeating week 4, I spent this run focusing on my pacing. I made sure that for each run interval, I did not go slower than 9:00 a km, which is better than the last run. I was exhausted after this run today, but extremely pleased. Still loving the GARMIN!!!!