I didn't get a run in while I was in New Brunswick for the weekend....We wanted to, but the humidity was UNBEARABLE, even at 9 am. So we spent the whole time at the beach instead...When I woke up this morning, I was not excited about running today...So I had to make sure that I actually went up to the trail after work.... Really don't want to lose the progress that I have made.....
Anyways, today was my first run of Week 5. Three five minute runs. The first 5 minute run was fantastic and the other two runs were a bit tougher, but not too bad at all. I kept a good pace the entire time. Total distance was just over 4 km.
I love how friendly people are on the trail. I had just finished by third run interval and was breathing pretty heavy. This man runs past me, encouraging me that I am almost done. My legs were pretty sore afterwards, since I haven't run in five days. I am looking forward to the 8 minute runs. I think it will be tough but I think I can do it. After that run, I will decide if I will try the 20 minute run or repeat run 5.1 and 5.2 before attempting it.
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1 comments:
Way to go! The 20 minute is tough. You hit a wall in the middle, but once your run your way through the wall it gets easier. You're legs may feel like jelly after. Mine sure did.
And I'm the same way with the sneakers...I just take em on and off...lol
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