Friday, August 20, 2010
Bridge to 10k
I know I haven't posted in awhile. Nothing really new. I'm still running though not as often. But I started the Bridge to 10k today. It was 4 intervals of 10 minute runs with 1 minute walks. It wasn't bad. I listened to Harry Potter on the run today. I don't know how I feel about that. I think I prefer music, but I will give it another chance because I like listening to the books. It just doesn't give the umph to keep running, but I did it and I kept running. The 10 minute intervals are easy. I didn't quite like the 1 minute walks. It was enough time to recover, but I was just like is that it? Only 1 minute to walk?? lol But it was good. I will continue with the B210k!
1 comments:
Yay!!! WTG... Not sure how I feel about listening to the audio books while I run. Although I am getting better with being able to listen to certain podcasts (I am loving Run Vegan Run). Just look at how good your recovery time is now... 1 minute... This is how I plan on running the 10 K... 10 minute run interval and 1 minute walk interval.
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