I thought I would go for a nice morning run since I have the day off. I decided to go up to the trail since if I just do the neighbourhood, I really only do the amount on the program. But when I am up at the trail, I usually go to either 4 or 5 km. Today I decided to go 5K, since the last time I did 5K, was on this run cycle.
The run felt great. I was especially surprised with how good I felt on the last part of the second 10 minute interval. Pacing was good, and I shaved 3 minutes off my pace from the last time. So I felt really good about this accomplishment.
Song of the day: Girlfriend by Avril Lavigne. The beat was great and kept me energized throughout that part of the run.
skip to main |
skip to sidebar
0 comments:
Post a Comment