Done... I can officially run for 28 minutes non-stop. The first time was a fluke. The second time was an accident. But the third time, that is a pattern and makes it official :)
Today's run felt great. I just did the neighbourhood, but I made sure I did 5k. Although I am not sure about the time/distance/pacing, cuz the garmin was a bit wonky with the wind and the apartment buildings.
Gonna start Week 9 later this week!!!
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