Yesterday I started week 4 and did another run today. The first one I did was hard. I thought I was going to die! Lol! Today wasn't as bad. It got better. The 3 minute runs are easy now, but the 5 minute...ooo I almost stopped a few times, but my body can keep going. It's just a mental thing thinking I can't do it. But I did it!
The podcast I use slows down the first 5 minute run so that we can make it through the other runs. The 2nd 5 minute run doesn't have the best music at first. It combines two songs at the beginning and the first time I heard it I jumped, lol.
How is everyone else doing?
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1 comments:
Congrats on completing 2 week 4 runs that is awesome. One of the songs I listen is Miley Cyrus Party in the USA. Near the beginning there is this little "Whoop". The first few times I heard it I was near the entrance to the Community Centre and I kept thinking that someone is trying to jump out and scare me. It still makes me jump, but I am getting better with it.
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