First Official Run

Another friend sent me an email today inviting me to participate in the Bedford 5K run/walk on Sunday - in support of Lung Cancer. I think I am gonna try it, since it is a combo run/walk. I know that I will not be able to run the full thing - my runs are currently about 3.75 k, with several walking intervals. I am not sure how I will progress on Week 3, only have day 1 completed. I am thinking of doing either 90 second or 120 sec intervals. But it should be fun and hopefully will keep me motivated for the Fiddlers Run.