No big shocker cause I run pretty much everyday, lol. I start week 5 on Saturday. I'm a little nervous because the last run is 20 minutes straight...AHHHH!! I might switch to the highway soon just so I can walk longer...or start going the other way...or do both. Dunno...we'll see! But the runs are getting easier. I need less recovery time. I started counting telephone polls. I estimate it takes 2-3 polls per minute. So I go by that sometimes when I need an extra push. I can't wait to be able to run 5k. Sometimes when I'm running I feel like I can go longer. So week 5 starts on Saturday.
Is this going to help tone my flabby legs? lol
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2 comments:
Good luck starting week 5 on Saturday! That's good that the runs are getting easier!
So that is about 60 telephone polls for the last run of Week 5....Good luck with that :)
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